Blog

Yoga is not just a practice, it is a lifestyle.

The Maine Yoga Retreat that Goes Beyond Relaxation & Rejuvenation into Transformation

The Old Saco Inn of Fryeburg, Maine, is just past the border of North Conway, New Hampshire and is nestled in the woods within 65 acres...

A Maine Yoga Retreat to Find Your Center of Zen With-Inn through Rejuvenation & Wellness

The Oxford House, a Country Inn & Gourmet Restaurant, is nestled in the historic village of Fryeburg, Maine, just past the border of...

Zen Union is Born

Zenergie Yoga & Ayurveda has officially launched "Zen Union"! Why Zen Union? Yoga translates from the Sanskrit language that it...

Your Internal Elemental Nature & The External Elemental Effects: Ayurveda Constitutions & Ay

There are a couple of excellent internet references to help you understand your elemental nature, or constitution, along with the...

Introduction to Ayurveda & Balancing our Dosha: Workshops # 1 & # 2

Zenergie blends Yoga and Ayurveda together. Most people are somewhat familiar with Yoga, or at least with the Yoga asana...

Ayurveda: Tips for a Balanced Lifestyle

Ayurveda = "Life Knowledge" According to Ayurveda, we are made up as the same elements internally in our body that are all around us...

Zenergie Joins the Tin Mountain Conservation Center Teams's Yoga Festival to Celebrate the Summe

Tin Mountain Conservation Center is hosting a yoga festival to celebrate the Summer Solstice, which includes a full day of yoga on...

Meditation: Find Peace Within

Explore: Our Internal World "If you do not go within, you go without." Meditation blends scientifically studied and proven physical...

Yoga Destinations for Asana Practice

Asana = Physical Yoga "Posture" or "Pose" How does our external environment effect our internal world, particularly when we are engaging...

Pranayama: Inhale & Exhale - Repeat

Pranayama = "Breath Control" or "Breathing Techniques" Pranayama is the cultivation of breath control through breathing techniques. The...