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Your Internal Elemental Nature & The External Elemental Effects: Ayurveda Constitutions & Ay

There are a couple of excellent internet references to help you understand your elemental nature, or constitution, along with the Ayurvedic time clock - the times of the day, the seasons of the year, and the stages of our lives - and how these external elements effect you. If you are going to attempt to begin to understand your constitution online, I suggest trying Yoga International's dosha quiz! If you are trying to understand the concept of elements in Ayurveda, I recommend watching Yoga International's Ayurvedic time clock video series! I am including both links below for your convenience:

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